32 Pounds Ago

another birthmonth project

Raw Food Day 7

with 2 comments

Breakfast: banana, almond butter, unprocessed wheat bran.

WW Points: 4

Treat day at work: watermelon, grapes.

WW Points: 1.5

Lunch salad: spinach, cucumber, mixed greens, shredded carrots, bell pepper, broccoli, mushrooms, honey-lime dressing (gross, won’t do that again).

WW Points: 1

Afternoon snack: watermelon.

WW Points: 1

Evening snack: Carrot, spinach, cucumber and parsley juice from KC Juice. Have you been there yet? I highly recommend it.

WW Points: 2

Dinner salad: lettuce, micro greens, pea shoots, pumpkin seeds, mushrooms, sugar snap peas, walnuts, avocado-orange dressing. Dessert smoothie: mango, peach, coconut milk keffir, mint!

WW Points: 17.5

Total WW points: 27

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Written by Sergio

April 21, 2010 at 5:36 am

Posted in Uncategorized

Tagged with , ,

2 Responses

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  1. Hey so is olive oil that is mechanically pressed not part of a raw food diet? If it isn’t chemically treated or heated, can you use a dab of that on your salads?

    syockel

    April 21, 2010 at 4:25 pm

    • I think cold pressed extra virgin olive oil is raw. But I haven’t really looked it up. I hope it is, cause I used a little bit at work the other day!

      Sergio

      April 23, 2010 at 4:48 am


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