32 Pounds Ago

another birthmonth project

Raw Food Day 7

with 2 comments

Breakfast: banana, almond butter, unprocessed wheat bran.

WW Points: 4

Treat day at work: watermelon, grapes.

WW Points: 1.5

Lunch salad: spinach, cucumber, mixed greens, shredded carrots, bell pepper, broccoli, mushrooms, honey-lime dressing (gross, won’t do that again).

WW Points: 1

Afternoon snack: watermelon.

WW Points: 1

Evening snack: Carrot, spinach, cucumber and parsley juice from KC Juice. Have you been there yet? I highly recommend it.

WW Points: 2

Dinner salad: lettuce, micro greens, pea shoots, pumpkin seeds, mushrooms, sugar snap peas, walnuts, avocado-orange dressing. Dessert smoothie: mango, peach, coconut milk keffir, mint!

WW Points: 17.5

Total WW points: 27


Written by Sergio

April 21, 2010 at 5:36 am

Posted in Uncategorized

Tagged with , ,

2 Responses

Subscribe to comments with RSS.

  1. Hey so is olive oil that is mechanically pressed not part of a raw food diet? If it isn’t chemically treated or heated, can you use a dab of that on your salads?


    April 21, 2010 at 4:25 pm

    • I think cold pressed extra virgin olive oil is raw. But I haven’t really looked it up. I hope it is, cause I used a little bit at work the other day!


      April 23, 2010 at 4:48 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: